How to Carry in the Heat

Summer Babywearing Tips for Happy Cool Adventures

Summer is prime time for park strolls, beach days and family adventures but carrying your baby in the heat can feel like you're sweating through each other. The good news? With the right strategies you can babywear safely comfortably and confidently even when the temps rise. Here’s how to keep things cool while staying close.

1. Pick the Right Carrier (Lighter Is Better)

When it comes to babywearing in the heat, choose carriers made from natural breathable materials like cotton or linen. These are much less sweaty than synthetic padded or plastic-based fabrics. The fewer layers and less padding the better for airflow and comfort.

2. Dress for the Heat - Both of You

Dress them in a single layer of lightweight cotton or linen. The carrier adds warmth so keep outfits minimal.

For you a ight breathable fabrics will keep sweat at bay and airflow going strong.

Pro tip: A thin t-shirt layer between you and your baby can reduce stickiness and help with cooling.

3. Hydration Is a Must

Whether you're chasing a toddler or strolling slowly you’ll both need fluids

You: Sip water regularly especially if breastfeeding

Baby: Breastfeed on demand if under 6 months or offer sips of water if older.

4. Time It Right

Plan outings for early mornings or late afternoons. Avoid being out between 10 AM and 4 PM when the sun is at its strongest. If you must head out mid-day aim for shaded areas or air-conditioned spaces for breaks.

5. Shade Is Your Best Friend

Create or find shade as much as possible.

Use a lightweight umbrella or parasol to block the sun.

Wear a wide-brimmed hat to shade both of you.

If baby’s skin is exposed - like legs, arms, or neck - don’t forget baby-safe sunscreen. It’s easy to miss in a carrier, but just as important.

6. Switch Up the Carry

Back or hip carries allow more air to circulate between you and your baby compared to front carries. If your baby is old enough try switching it up for cooler snuggles.

7. Take Cool Down Breaks

Stop often to rest in the shade or indoors. Keep an eye out for signs of overheating in your baby:

• Flushed skin

• Sweating

• Fussiness or lethargy

If you notice any of these take them out of the carrier and let them cool down as soon as possible.

8. Cooling Aids Can Help

Simple tricks to stay cool.

Drape a damp cloth or cooling towel on your neck - use one to freshen up the skin of your baby.

Use a folding fan or a small portable one to help circulate air while you walk or rest.

9. Safety First Always

No matter the season babywearing safety is crucial.

Keep baby’s airway clear.

Maintain ergonomic positioning with baby’s knees higher than hips and back supported.

Never leave baby unattended in a carrier especially in the heat.

If you're ever unsure consult a professional babywearing educator.

Let's wrap it up an enjoy the summer

Yes, summer babywearing is absolutely doable. With breathable carriers smart dressing plenty of hydration shade cooling tools and good timing you and your baby can still enjoy that close connection even in the middle of a heatwave.

If you're just getting started or want babywearing to feel a little less trial and error babyloop is here to help. Designed by a certified babywearing consultant it's built to work with your real life from day one. Want more tips (and first dibs on our carrier)? [Join our email crew]

About the Author

Hi, I’m Michaela - certified babywearing consultant and founder of babyloop. My mission is to make babywearing simple, practical, and stress-free - from your very first carry to those toddler-on-your-hip days. Whether you're just starting out or want to carry with more confidence, I’ve got your back (literally).